Wattbike is a type of stationary exercise bike equipped with advanced technology to measure and analyze different aspects of athletic performance. Some tests that can be performed on a Wattbike include:
FTP (Functional Threshold Power) Test: A test to determine the maximum power output an individual can sustain for a specified duration.
Power Profile Test: A test to assess the distribution of power output across different cadences (pedaling speeds) and gear combinations.
Endurance Test: A test to measure the individual’s endurance and capacity to sustain a given power output over a specified duration.
Sprint Test: A test to measure the individual’s ability to generate maximum power output for a short duration.
Anaerobic Test: A test to measure the individual’s anaerobic capacity, which is the ability to perform high-intensity exercise without relying on oxygen.
Aerobic Test: A test to measure the individual’s aerobic capacity, which is the ability to perform low- to moderate-intensity exercise relying on oxygen.
Interval Test: A test to measure the individual’s ability to perform high-intensity intervals followed by periods of active recovery.
Calibration Test: A test to ensure the accuracy and reliability of the Wattbike’s measurements by calibrating the sensors and equipment.
These tests can provide valuable information about an individual’s physical capabilities and areas for improvement, helping to guide and monitor training progress. It is important to seek the guidance of a qualified professional, such as a Biokineticist, to ensure accurate and safe testing and interpretation of results.